Steel Cut Oatmeal, Maple & Brown Sugar
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UPC Code
857199006012
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 pouch (227g)
Calories
170
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
34g
12%
Dietary Fiber
3g
11%
Sugars
13g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Steel Cut Oatmeal, Maple & Brown Sugar are
80% in carbs, 11% in fat, and 9% in protein.
carbs:
80%
fat:
11%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Steel Cut Oatmeal, Maple & Brown Sugar is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Steel Cut Oatmeal, Maple & Brown Sugar is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Steel Cut Oats, Maple Sugar Powder, Brown Sugar, Potato Starch, Salt.
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