Saltie Public Food Database

Personal Grilled Cheese Pizza

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Brand Sam's Choice
UPC Code 078742109046
Data Source USDA

Nutrition Facts

Serving Sizes 1 pizza (210g)
pizza
Calories 590
Total Fat 31.9g 41%
Saturated Fat 18g 90%
Cholesterol 76mg 25%
Sodium 1240mg 54%
Total Carbohydrate 48.9g 18%
Dietary Fiber 1.1g 4%
Sugars 4g
Protein 27.1g 54%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pizza of Personal Grilled Cheese Pizza are 33% in carbs, 49% in fat, and 18% in protein.

carbs: 33%
fat: 49%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Personal Grilled Cheese Pizza is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Personal Grilled Cheese Pizza is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Bleached Flour [Wheat Flour, Malted Barley Flour], Water, Shortening Flakes [Palm Oil, Soy Lecithin, Natural Butter Flavor], Sugar, Yeast, Sweet Dairy Whey, Salt, Soybean Oil, Distilled Monoglycerides [Monoglycerides, Ascorbic Acid And Citric Acid (Preservatives)], Dough Conditioner [Soy Flour, Dextrose, Calcium Sulfate, Sodium Stearoyl, Lactylate, Wheat Flour, Tricalcium Phosphate, Fungal Enzymes, Ascorbic Acid], Dough Conditioner [Whey, Ammonium Sulfate, L-cysteine], Enrichment [Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide (Flow Aid}]), Cheddar Cheese Sauce (Water, Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Cornstarch-modified, Nonfat Dry Milk, Contains 2% Or Less Of Whey, Sodium Phosphate, Salt, Lactic Acid, Yeast Extract, Monoglycerides, Annatto Color, Natural Smoke Flavor), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose (Anti-caking Agent]), Parmesan Cheese ([Pasteurized Part-skim Milk, Cheese Culture & Salt, Enzymes], Powdered Cellulose [Anti-caking Agent]), Romano Cheese ([Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [Anti-caking Agent]).

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