Steel Cut Oatmeal, Original Classic

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Brand Rambling Oat Co.

UPC Code 857199006005

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 pouch (227g)

pouch

Calories 141

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Steel Cut Oatmeal, Original Classic are 76% in carbs, 13% in fat, and 11% in protein.

carbs: 76%

fat: 13%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Steel Cut Oatmeal, Original Classic is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steel Cut Oatmeal, Original Classic is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.