Black Olive Paste With Extra Virgin Olive Oil

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Brand Fairway Like No Other Market

UPC Code 758940620092

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/135 g

Serving Sizes 0.5 oz (15g)

Calories 58

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 214mg 9%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 oz of Black Olive Paste With Extra Virgin Olive Oil are 8% in carbs, 85% in fat, and 8% in protein.

carbs: 8%

fat: 85%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Black Olive Paste With Extra Virgin Olive Oil is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Olive Paste With Extra Virgin Olive Oil is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.