Saltie Public Food Database

High Protein Powder, Vanilla, Vanilla

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Brand Ensure
UPC Code 070074630847
Data Source USDA

Nutrition Facts

Serving Sizes 2 scoops (40g)
scoops
Calories 130
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 150mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 6g 21%
Sugars 2g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 scoops of High Protein Powder, Vanilla, Vanilla are 39% in carbs, 9% in fat, and 52% in protein.

carbs: 39%
fat: 9%
protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Powder, Vanilla, Vanilla is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Powder, Vanilla, Vanilla is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Concentrate (Whey Protein Con-centrate, Soy Lecithin), Polydextrose. Micellar Casein, Waxy Maize Starch-modified, Short-chain Fructooligosac-charides; Less Than 2% Of The Following: Artificial Flavor, Ascorbic Acid, Dl-alpha-tocopheryl Acetate, Salt, Corn Maltodextrin, Sucralose, Acesulfame Potassium, Thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydro-chloride, Folic Acid, Cyanocobalamin And Calcium Panto-thenate.

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