Cod Loin Fillet Topped With A Buttery Bread Crumb Cheddar Topping, With Tender Brussels Sprouts & Roasted Red Potatoes Cod Dinner, Buttery, Crumb Cheddar

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Brand Shoprite

UPC Code 041190468287

Data Source USDA

Nutrition Facts

Package Weight 36 OZ/1.02 kg

Serving Size 255g

Calories 260

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 31mg 10%

Sodium 551mg 24%

Total Carbohydrate 31.1g 11%

Dietary Fiber 6.1g 22%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Cod Loin Fillet Topped With A Buttery Bread Crumb Cheddar Topping, With Tender Brussels Sprouts & Roasted Red Potatoes Cod Dinner, Buttery, Crumb Cheddar are 46% in carbs, 30% in fat, and 24% in protein.

carbs: 46%

fat: 30%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Cod Loin Fillet Topped With A Buttery Bread Crumb Cheddar Topping, With Tender Brussels Sprouts & Roasted Red Potatoes Cod Dinner, Buttery, Crumb Cheddar is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cod Loin Fillet Topped With A Buttery Bread Crumb Cheddar Topping, With Tender Brussels Sprouts & Roasted Red Potatoes Cod Dinner, Buttery, Crumb Cheddar is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brussels Sprouts (Brussels Sprouts, Blended Oil (Canola Oil, Extra Virgin Olive Oil), Onion, Kosher Salt, Black Pepper), Red Potatoes, Skinless, Boneless Cod Loin (Cod, Sodium Tripolyphosphate), Breading (Cracker Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Canola Oil, Palm Oil, Sugar, Salt, Leavening (Calcium Phosphate, Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor, Bread Crumbs (Wheat Flour, Less Than 2% Of Each Of The Following: Dextrose, Yeast, Salt), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto (Vegetable Color), Water, Blended Oil (Canola Oil, Extra Virgin Olive Oil), Parmesan Cheese (Parmesan Cheese (Made From Pasteurized Cow's Milk), Cultures, Salt, Enzymes), Corn Starch & Powdered Cellulose To Prevent Caking), Salt, Parsley Flakes, Black Pepper, Basil, Oregano), Blended Oil (Canola Oil, Extra Virgin Olive Oil), Salt, Black Pepper, Paprika Smoked.