Mixed Berry High Protein Bars
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UPC Code
070074677996
Data Source
USDA
Serving Sizes
1 bar (50g)
Calories
210
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
2g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Mixed Berry High Protein Bars are
41% in carbs, 30% in fat, and 29% in protein.
carbs:
41%
fat:
30%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry High Protein Bars is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry High Protein Bars is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Yogurt Flavored Coating (Lactitol, Palm Kernel Oil, Polydextrose, Nonfat Yogurt Powder (Cultured Nonfat Milk), Calcium Caseinate, Titanium Dioxide, Soy Lecithin, Lactic Acid Powder Modified Corn Starch, Lactic Acid], Monoglycerides, Acesulfame Potassium, Vanilla Extract), Maltitol Syrup, Marshmallow (Maltitol, Palm Kernel Oil, Corn Maltodextrin, Egg Whites, Glycerin, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors). Soy Protein Isolate Glycerin, Corn Maltodextrin, High Oleic Safflower Oil, Palm Kernel Oil, Gum Arabic Isomalto-oligosaccharide (From Tapioca); Less Than 2% Of: Vitamins And Minerals, Blueberry Flavored Nuggets (Sugar, Soybean Oil, Whole Grain Wheat Flour, Blueberry Powder, Citric Acid, Fruit Juice Extract (For Color), Natural Flavor, Cellulose Gum), Strawberry Flavored Nuggets (Sugar Soybean Oil, Whole Grain Wheat Flour, Strawberry Powder, Vegetable Junce Extract [For Color), Natural Flavor, Citric Acid), Natural Flavors, Sucralose, And Salt
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