Mediterranean Gourmet
🍽
UPC Code
652878013585
Data Source
USDA
Package Weight
70 oz/2 kg
Serving Size
14g
Calories
15
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0.2g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 g of Mediterranean Gourmet are
0% in carbs, 94% in fat, and 6% in protein.
carbs:
0%
fat:
94%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Gourmet is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Gourmet is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Green Olives, Pimiento Paste (Red Pepper, Citric Acid, Sodium Alginate, Guar Gum, Calcium Chloride, Potassium Sorbate), Garlic, Jalapeno, Pearl Onion, Almond, Sweet Red Pepper, Water, Sea Salt 5% White Wine Vinegar, Citric Acid.
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