Roasted Red Pepper & Cheese Spread
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UPC Code
652878093501
Data Source
USDA
Package Weight
12.36 oz/350 g
Serving Size
14g
Calories
20
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 g of Roasted Red Pepper & Cheese Spread are
19% in carbs, 63% in fat, and 19% in protein.
carbs:
19%
fat:
63%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Red Pepper & Cheese Spread is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Red Pepper & Cheese Spread is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Roasted Peppers, Salt, Vinegar, Sugar, Yellow Hard Cheese (Pasteurized Milk, Salt, Rennet, Culture), Tassos Olive Oil, Capers, Herbs And Ascorbic Acid.
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