Macaroni & Cheese

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Brand Giant Eagle

UPC Code 030034092122

Data Source USDA

Nutrition Facts

Package Weight 2.05 oz/58 g

Serving Sizes 1 pkg (58g)

pkg

Calories 220

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pkg of Macaroni & Cheese are 73% in carbs, 16% in fat, and 11% in protein.

carbs: 73%

fat: 16%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Salt, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin, Modified Starch, Palm Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Syrup Solids, Lactose, Salt, Buttermilk Solids, Natural And Artificial Flavors, Color Added (Titanium Dioxide, Annatto Extract, Paprika Extract), Sodium Caseinate, Sodium Phosphate, Potassium Chloride, Citric Acid, Potassium Phosphate, Lactic Acid, Yeast Extract, Acetic Acid Esters Of Mono- And Diglycerides, Medium Chain Triglycerides, Mono-and Diglycerides, Guar Gum, Silicon Dioxide And Sodium Silicoaluminate (To Prevent Caking).