Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries

🍽

Brand Pop-tarts

UPC Code 038000551109

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 pastry (50g)

pastry

Calories 190

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries are 81% in carbs, 14% in fat, and 4% in protein.

carbs: 81%

fat: 14%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Brown Sugar, Dextrose, Vegetable Oil (Canola, Cottonseed, Palm, Palm Kernel, Soybean, Partially Hydrogenated Soybean And/or Cottonseed, Hydrogenated Cottonseed Oil, Tbhq For Freshness), High Fructose Corn Syrup, Cracker Meal, Contains Two Percent Or Less Of Glycerin, Wheat Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Cornstarch, Cinnamon, Sodium Stearoyl Lactylate, Datem, Gelatin, Caramel Color, Xanthan Gum, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Soy Lecithin.