Caesar Salad With Chicken Organic Romaine Lettuce, Organic Chicken Meat, Organic Parmesan Cheese, Organic Croutons With Organic Caesar Dressing

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Brand O Organics

UPC Code 079893336848

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g

Serving Size 191g

Calories 340

Total Fat 24.1g 31%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 819mg 36%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 191 g of Caesar Salad With Chicken Organic Romaine Lettuce, Organic Chicken Meat, Organic Parmesan Cheese, Organic Croutons With Organic Caesar Dressing are 16% in carbs, 63% in fat, and 21% in protein.

carbs: 16%

fat: 63%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Caesar Salad With Chicken Organic Romaine Lettuce, Organic Chicken Meat, Organic Parmesan Cheese, Organic Croutons With Organic Caesar Dressing is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caesar Salad With Chicken Organic Romaine Lettuce, Organic Chicken Meat, Organic Parmesan Cheese, Organic Croutons With Organic Caesar Dressing is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Romaine Lettuce, Organic Chicken Meat (Organic Chicken Meat, Water, Less Than 2% Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose And Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Caesar Dresing (Organic Soybean Oil, Water, Organic Parmesan Cheese [Organic Milk, Culture, Salt, Enzymes], Organic Red Wine Vinegar, Organic Distilled Vinegar, Organic Dijon Mustard [Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Salt, Organic Cane Sugar, Organic Lemon Juice Concentrate, Natural Anchovy Flavor, Organic Mustard Flour, Xanthan Gum, Organic Dried Garlic, Organic Black Pepper, Organic Acacia Gum, Lactic Acid, Citric Acid), Organic Parmesan Cheese (Organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Organic Multigrain Garlic Cheese Croutons (Organic Wheat Flour, Organic Sunflower And/or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Yeast, Contains Less Than 2% Of: Salt, Organic Wheat Gluten, Organic Sugar, Organic Garlic Power, Organic Nonfat Milk, Organic Cheddar Cheese Powder [Organic Pasteurized Milk, Salt, Cheese Culture, Enzymes], Organic Turmeric Powder [For Color]).