Turkey & Cheddar Sub Sandwich

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Brand Shaw's

UPC Code 852391006099

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/193 g

Serving Sizes 6.8 oz (193g)

Calories 450

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 70mg 23%

Sodium 1280mg 56%

Total Carbohydrate 49g 18%

Dietary Fiber 1.9g 7%

Sugars 4g

Protein 34.9g 70%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.8 oz of Turkey & Cheddar Sub Sandwich are 45% in carbs, 23% in fat, and 32% in protein.

carbs: 45%

fat: 23%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Cheddar Sub Sandwich is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Cheddar Sub Sandwich is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast (Turkey Breast, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Potassium Lactate, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Browned In Canola Oil), Hoagie (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Wheat Gluten, Fully Refined, Soybean Oil, Salt, Granulated Sugar, Calcium Propionate, Dough Improver [Malted Wheat Flour, Enzymes, Ascorbic Acid], Calcium Sulfate, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Lettuce.