Coconut Milk
🥥
UPC Code
075450200775
Data Source
USDA
Package Weight
13.5 fl oz/400 mL
Serving Sizes
0.333 cup (79ml)
Calories
140
Total Fat
14g
18%
Saturated Fat
12g
60%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Coconut Milk are
6% in carbs, 94% in fat, and 0% in protein.
carbs:
6%
fat:
94%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Milk is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Milk is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Milk, Guar Gum, Sucrose Esters Of Fatty Acids, Sodium Carboxymethyl Cellulose.
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