Sunflower Seed Butter Cookies

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Brand Jack's

UPC Code 864530000325

Data Source USDA

Nutrition Facts

Package Weight 7.0 oz/198 g

Serving Sizes 2 cookies (33g)

Calories 165

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 175mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Sunflower Seed Butter Cookies are 34% in carbs, 61% in fat, and 5% in protein.

carbs: 34%

fat: 61%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Seed Butter Cookies is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Seed Butter Cookies is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Proprietary Flour Blend (Organic Coconut Flour, Arrowroot Powder, Sweet Potato Flour), Organic Palm Shortening, Sunflower Seed Paste, Maple Syrup, Honey, Water, Apple Cider Vinegar, Grass-fed Collagen, Baking Soda, Kosher Salt.