Saltie Public Food Database

Dark Chocolate Pomegranate Raspberry Trail Mix Bar

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Brand Clif
UPC Code 722252263353
Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g
Serving Sizes 1 bar (40g)
bar
Calories 190
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Sugars 10g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Pomegranate Raspberry Trail Mix Bar are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%
fat: 50%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Pomegranate Raspberry Trail Mix Bar is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Pomegranate Raspberry Trail Mix Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cashews, Organic Tapioca Syrup, Almonds, Organic Dark Chocolate (Organic Dried Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Coating (Organic Dried Cane Syrup, Citric Acid, Pomegranate Juice Concentrate, Lemon Juice Concentrate), Organic Rice Crisps (Organic Rice Flour, Organic Dried Cane Syrup, Salt, Calcium Carbonate), Orgnaic Roasted Soybeans, Organic Inulin, Organic Sunflower Oil, Sea Salt, Citric Acid, Raspberry Powder, Natural Flavors, Mixed Tocopherols (Antioxidant).

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