Saltie Public Food Database

Roasted Vegetable & Goat Cheese Pizza

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UPC Code 021130119202
Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g
Serving Sizes 0.25 pizza (127g)
pizza
Calories 300
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 560mg 24%
Total Carbohydrate 35.1g 13%
Dietary Fiber 2g 7%
Sugars 3g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 pizza of Roasted Vegetable & Goat Cheese Pizza are 45% in carbs, 41% in fat, and 14% in protein.

carbs: 45%
fat: 41%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Vegetable & Goat Cheese Pizza is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Vegetable & Goat Cheese Pizza is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Semolina, Dextrose, Soybean Oil, Palm Oil, Salt, Yeast, Cultured Wheat Starch, Cornmeal, Olive Oil. Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (Datem, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, L-cysteine), Natural Hickory Smoke Flavoring, Citric Acid. Toppings: Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Goat Cheese (Pasteurized Goat Milk, Cheese Culture, Rennet, Salt, Cellulose To Prevent Caking, And Natamycine), Roasted Tomatoes, Roasted Red Peppers, Roasted Green Peppers, Roasted Yellow Peppers, Roasted Red Onions, Olive Oil.

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