Saltie Public Food Database

Roasted Almond 70% Cacao Pure Dark Chocolate

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UPC Code 708656000305
Data Source USDA

Nutrition Facts

Package Weight 3.17 oz/90 g
Serving Sizes 2 rows (36g)
rows
Calories 210
Total Fat 19g 24%
Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Sugars 9g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 rows of Roasted Almond 70% Cacao Pure Dark Chocolate are 22% in carbs, 73% in fat, and 5% in protein.

carbs: 22%
fat: 73%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Almond 70% Cacao Pure Dark Chocolate is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Almond 70% Cacao Pure Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bittersweet Chocolate (Unsweetened Chocolate, Cocoa Butter, Sugar, Natural Vanilla Flavor), Organic Roasted Almonds.

Also by Green & Black's

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