Pancake & Waffle Mix, Buttermilk

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Brand Hungry Jack

UPC Code 051500929247

Data Source USDA

Nutrition Facts

Serving Size 52g

Calories 180

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 562mg 24%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 52 g of Pancake & Waffle Mix, Buttermilk are 70% in carbs, 8% in fat, and 23% in protein.

carbs: 70%

fat: 8%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix, Buttermilk is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix, Buttermilk is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pea Protein, Sugar, Wheat Gluten, Dextrose, Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Buttermilk, Contains 2% Or Less Of: Natural And Artificial Flavor, Salt, Canola Oil, Potassium Bicarbonate, Lactic Acid, Calcium Carbonate, Egg, Cellulose Gum, Yellow 5, Red 40, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12.