Sweet Potato Mash

🥔

Brand Hungry Jack

UPC Code 011140110474

Data Source USDA

Nutrition Facts

Package Weight 3.0 OZ/85.05 g

Serving Size 37g

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 g of Sweet Potato Mash are 85% in carbs, 9% in fat, and 5% in protein.

carbs: 85%

fat: 9%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Mash is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Mash is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Potatoes, Sugar, Canola Oil, Contains 2% Or Less Of: Salt, Lactose, Modified Food Starch, Maltodextrin, Mono And Diglycerides, Natural Flavor (Milk), Colors (Paprika Extract, Caramel Color), Whey, Dipotassium Phosphate, Sodium Caseinate, Natural Flavor, Vegetable Oil, Corn Syrup, Rosemary Extract, Freshness Preserved With (Bht, Sodium Bisulfite, Citric Acid).