Instant Butternut Squash With Carrots, Carrots
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UPC Code
033844012625
Data Source
USDA
Package Weight
4 oz/113.4 g
Serving Size
28g
Calories
100
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
22g
8%
Dietary Fiber
4g
14%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Instant Butternut Squash With Carrots, Carrots are
88% in carbs, 4% in fat, and 8% in protein.
carbs:
88%
fat:
4%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Butternut Squash With Carrots, Carrots is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Butternut Squash With Carrots, Carrots is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dehydrated Butternut Squash, Potato Flakes, Dehydrated Carrots, Canola And/or Soybean Oil.
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