Cream Of Corn

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Brand Pamana

UPC Code 795981810662

Data Source USDA

Nutrition Facts

Package Weight 2.82 oz/80 g

Serving Size 18g

Calories 60

Total Fat 1g 1%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 709mg 31%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 g of Cream Of Corn are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Of Corn is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Of Corn is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Corn, Modified Food Starch, Wheat Flour, Salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Sugar, Non-fat Dry Milk, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Partially Hydrogenated Coconut Oil, Dipotassium Phosphate, Mono-and Diglycerides, Sodium Dilicoaluminate, Soy Lecithin, Chicken Broth (Gelatin), Spices, Natural Flavor, Disodium Inosinate And Disodium Guanylate (Flavor Enhancer).