Mori-nu, Organic Firm Silken Tofu
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UPC Code
085696609201
Data Source
USDA
Package Weight
12.3 oz/349 g
Serving Sizes
3 oz (85g)
Calories
50
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Mori-nu, Organic Firm Silken Tofu are
15% in carbs, 41% in fat, and 44% in protein.
carbs:
15%
fat:
41%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Mori-nu, Organic Firm Silken Tofu is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mori-nu, Organic Firm Silken Tofu is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Soybeans, Organic Soy Protein, Gluconolactone*, Calcium Chloride.
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