Breaded Pollock Portions

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Brand Great Value

UPC Code 078742349824

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Sizes 2 portions (104g)

portions

Calories 190

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 460mg 20%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 portions of Breaded Pollock Portions are 52% in carbs, 29% in fat, and 19% in protein.

carbs: 52%

fat: 29%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Pollock Portions is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Pollock Portions is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Vegetable Oil (Canola Oil, Cottonseed Oil, And/or Soybean Oil), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Modified Corn Starch, Contains 2% Or Less Of: Sugar, Natural Flavors, Salt, Dehydrated Onion, Whey, Modified Cellulose, Onion Powder, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Autolyzed Yeast Extract, Yeast, Caramel Color, Paprika Extract (Color), Annatto Extract (Color), Turmeric Extract (Color), Sodium Tripolyphosphate (To Retain Moisture).