Chicken Ranch With Uncured Bacon Romaine Lettuce, Red Cabbage & Carrot Blend, Seasoned Roasted White-meat Chicken, Shredded Cheddar Cheese, Uncured Bacon & Croutons With Buttermilk Ranch Dressing Salad

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Brand Good & Gather

UPC Code 085239164525

Data Source USDA

Nutrition Facts

Package Weight 5.8 oz/164 g

Serving Size 164g

Calories 371

Total Fat 28g 36%

Saturated Fat 6g 30%

Cholesterol 56mg 19%

Sodium 891mg 39%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 164 g of Chicken Ranch With Uncured Bacon Romaine Lettuce, Red Cabbage & Carrot Blend, Seasoned Roasted White-meat Chicken, Shredded Cheddar Cheese, Uncured Bacon & Croutons With Buttermilk Ranch Dressing Salad are 15% in carbs, 68% in fat, and 17% in protein.

carbs: 15%

fat: 68%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Ranch With Uncured Bacon Romaine Lettuce, Red Cabbage & Carrot Blend, Seasoned Roasted White-meat Chicken, Shredded Cheddar Cheese, Uncured Bacon & Croutons With Buttermilk Ranch Dressing Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Ranch With Uncured Bacon Romaine Lettuce, Red Cabbage & Carrot Blend, Seasoned Roasted White-meat Chicken, Shredded Cheddar Cheese, Uncured Bacon & Croutons With Buttermilk Ranch Dressing Salad is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Ranch Dressing (Canola Oil, Cultured Lowfat Buttermilk, Water, Sour Cream [Cultured Nonfat Milk, Cream], Egg Yolks, Distilled Vinegar, Sugar, Contains Less Than 2% Of Salt, Spices, Dehydrated Garlic, Lactic Acid, Corn Starch, Dehydrated Onion, Xanthan Gum, Guar Gum, Natural Flavor), Roasted Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Mild Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Uncured Bacon-no Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Croutons (Wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [Lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Red Cabbage, Carrot.