Gourmet Cookies, Dark Chocolate, Dark Chocolate
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UPC Code
891066001533
Data Source
USDA
Package Weight
8 oz
Serving Size
37g
Calories
180
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
25mg
8%
Sodium
65mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 37 g of Gourmet Cookies, Dark Chocolate, Dark Chocolate are
43% in carbs, 53% in fat, and 4% in protein.
carbs:
43%
fat:
53%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Cookies, Dark Chocolate, Dark Chocolate is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Cookies, Dark Chocolate, Dark Chocolate is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Aa Grade Butter (Cream), Pure Cane Sugar, Chocolate (Sugar, Vegetable Fat (Palm Kernel), Cocoa Powder Processed With Alkali, Skim Milk Powder, Whey Powder (Milk), Lactose (Milk), Soy Lecithin, Natural Vanilla Extract) Pure Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractives), Salt
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