Mini 7-layered Refried Beans, Pico De Gallo, Guacamole And Olives Dip

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Brand Raley's

UPC Code 046567719733

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (50g)

tbsp

Calories 60

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mini 7-layered Refried Beans, Pico De Gallo, Guacamole And Olives Dip are 31% in carbs, 50% in fat, and 19% in protein.

carbs: 31%

fat: 50%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Mini 7-layered Refried Beans, Pico De Gallo, Guacamole And Olives Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini 7-layered Refried Beans, Pico De Gallo, Guacamole And Olives Dip is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetarian Refried Beans (Cooked Beans, Water, Less Than 2% Of: Canola Oil, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Pico De Gallo (Tomatoes, Yellow Onion, Jalapeno Pepper, Cilantro), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [If Colored], Corn Starch [Anti-caking Agent]), Hass Avocado, Sour Cream (Cultured Pasteurized Grade A Cream, Non Fat Milk Solids, Enzyme), Olives (Ripe Olives, Water, Salt, Ferrous Gluconate [Added To Stabilize Color]), Green Onion.