Spiced Ginger Apple Seed'nola

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Brand 88 Acres

UPC Code 857851005537

Data Source USDA

Nutrition Facts

Package Weight 10 oz/280 g

Serving Size 28g

Calories 120

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Spiced Ginger Apple Seed'nola are 41% in carbs, 47% in fat, and 12% in protein.

carbs: 41%

fat: 47%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Spiced Ginger Apple Seed'nola is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spiced Ginger Apple Seed'nola is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

88 Acres Seed Blend (Organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Maple Syrup, Organic Powdered Sugar (Organic Cane Sugar, Organic Tapioca Starch), Organic Golden Raisins, Organic Crystallized Ginger, Dried Apples, Organic Expeller Pressed Sunflower Oil, Sea Salt, Pumpkin Pie Spice (Organic Cinnamon, Organic Cloves, Organic Nutmeg)