Saltie Public Food Database

Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat

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Brand Barber Foods
UPC Code 073461000049
Data Source USDA

Nutrition Facts

Package Weight 36 oz
Serving Sizes 1 piece (168g)
piece
Calories 319
Total Fat 15g 19%
Saturated Fat 5g 25%
Cholesterol 86mg 29%
Sodium 670mg 29%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 27g 54%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat are 22% in carbs, 43% in fat, and 35% in protein.

carbs: 22%
fat: 43%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat (Containing Up To 12% Of A Solution Of Water, Potato Starch, Sugar, Salt, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Sea Salt, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Pasteurized Process Swiss And American Cheese (Swiss Cheese [Cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [Cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ham- Water And Smoke Flavoring Added (Cured With Water, Dextrose, Salt, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite), Water, Contains 2% Or Less Of: Dehydrated Potatoes (Potatoes, Mono & Diglycerides, Dextrose), Modified Food Starch, Yellow Corn Flour, Salt, Vegetable Oil, Spices, Canola Oil, Sugar, Yeast, Extractives Of Paprika And Turmeric, Parmesan Cheese (Pasteurized Milk, Cultures, Enzymes, Salt), Natural Flavors, Sodium Alginate. Prebrowned In Vegetable Oil.

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