Coated Truffle, Crunchy Speculoos, Caramelized Coconut, Caramelized Pecan
🥥
UPC Code
075450245363
Data Source
USDA
Serving Sizes
3 pieces (32g)
Calories
190
Total Fat
12g
15%
Saturated Fat
9g
45%
Cholesterol
5mg
2%
Sodium
20mg
1%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
17g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Coated Truffle, Crunchy Speculoos, Caramelized Coconut, Caramelized Pecan are
39% in carbs, 59% in fat, and 2% in protein.
carbs:
39%
fat:
59%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Coated Truffle, Crunchy Speculoos, Caramelized Coconut, Caramelized Pecan is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coated Truffle, Crunchy Speculoos, Caramelized Coconut, Caramelized Pecan is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling (Vegetable Fat [Coconut, Palm Kernel, Palm, Shea], Sugar, Cocoa Powder [Processed With Alkali, Lactose {Milk}, Whey Powder {Milk}, Soy Lecithin {Emulsifier}]), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Caramelized Pecan (Pecan, Sugar), Caramelized Coconut (Coconut, Sugar), Speculoos Cookie (Wheat Flour, Candy Sugar, Vegetable Fat [Palm, Rapeseed, Coconut], Cane Sugar, Soy Flour, Invert Sugar, Sodium Bicarbonate [Leavening Agent], Cinnamon, Nutmeg).
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