Fruit Flavored Cereal In White Confection Clusters
🥣
UPC Code
075450255003
Data Source
USDA
Package Weight
3 oz/85 g
Serving Size
28g
Calories
140
Total Fat
6g
8%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Fruit Flavored Cereal In White Confection Clusters are
55% in carbs, 39% in fat, and 6% in protein.
carbs:
55%
fat:
39%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Flavored Cereal In White Confection Clusters is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Flavored Cereal In White Confection Clusters is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Confection (Sugar, Vegetable Oil [Palm Kernel Oil, Hydrogenated Palm Kernel, Cottonseed Oil], Nonfat Dry Milk, Milk, Glyceryl Lacto Esters Of Fatty Acids, Soy Lecithin, Salt, Artificial Flavor), Fruit Flavored Cereal (Rice, Sugar, Corn Syrup, Canola And/or Sunflower Oil, Salt, Natural And Artificial Flavor, Blue 1, Red 40, Yellow 6, Yellow 5, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Niacin, Pyridoxine Hydrochloride [Vitamin B6], Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc [Zinc Oxide]).
Other Foods