Tcho-a-day Dark Chocolate
🍫
UPC Code
812603011556
Data Source
USDA
Serving Sizes
0.3 oz (8g)
Calories
44
Total Fat
2.8g
4%
Saturated Fat
1.8g
9%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.4g
2%
Dietary Fiber
0g
0%
Sugars
3.2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.3 oz of Tcho-a-day Dark Chocolate are
24% in carbs, 34% in fat, and 43% in protein.
carbs:
24%
fat:
34%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Tcho-a-day Dark Chocolate is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tcho-a-day Dark Chocolate is estimated to be -90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cacao Beans*, Cane Sugar*, Cocoa Butter*, Soy Lecithin, Vanilla Beans*.
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