Saltie Public Food Database

Sweetened Toasted Coconut Chips

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Brand Brandless
UPC Code 817974022996
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 oz (28g)
oz
Calories 180
Total Fat 15g 19%
Saturated Fat 14g 70%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 14%
Sugars 7g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Sweetened Toasted Coconut Chips are 24% in carbs, 74% in fat, and 2% in protein.

carbs: 24%
fat: 74%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Toasted Coconut Chips is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Toasted Coconut Chips is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut, Organic Sugar, Sea Salt.

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