Saltie Public Food Database

Chocolatey Pretzel Flavored Cereal Bars

🥨
Brand Special K
UPC Code 038000110610
Data Source USDA

Nutrition Facts

Package Weight 9.24 oz/264 g
Serving Sizes 1 bar (22g)
bar
Calories 90
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Sugars 6g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolatey Pretzel Flavored Cereal Bars are 74% in carbs, 21% in fat, and 5% in protein.

carbs: 74%
fat: 21%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolatey Pretzel Flavored Cereal Bars is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolatey Pretzel Flavored Cereal Bars is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavor, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin]), Soluble Corn Fiber, Pretzel Pieces (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Dextrin, Salt, Canola Oil, Malt Syrup), Sugar, Corn Syrup, Partially Hydrogenated Palm Kernel And Sunflower Oil, Rice, Fructose, Dextrose, Contains 2% Or Less Of Cocoa (Processed With Alkali), Sorbitol, Glycerin, Natural And Artificial Flavors, Whey, Salt, Soy Lecithin, Caramel Color, Malt Flavor, Niacinamide, Bht (Preservative), Vitamin B6 (Pyridoxine Hydrochloride), Iron, Riboflavin.

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