Bits & Bites

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Brand Johnvince Foods

UPC Code 064777813720

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 0.5 cup (50g)

cup

Calories 220

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Bits & Bites are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Bits & Bites is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bits & Bites is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Flour, Oat Flour, Whole Grain Wheat, Cheddar Cheese [Milk], Salt, Sugar, Malt Syrup [Barley, Corn], Barley Malt Extract, Yeast, Oils [Corn, Canola, Soybean, Modified Palm], Autolyzed Yeast Extract, Sodium Hydroxide, Ammonium Bicarbonate, Baking Soda. Nonfat Milk, Calcium Biphosphate, Paprika, Vinegar, Annatto Extract, Diammonium Phosphate, Garlic Powder, Dextrose, Onion Powder, Hydrolyzed Soy Protein, Amylase, Protease, Monosodium Glutamate, Natural Flavor, Hydrogenated Soybean Oil. Spices, Disodium Guanylate, Caramel Color.