Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins

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Brand Eat Fresco

UPC Code 858988005094

Data Source USDA

Nutrition Facts

Package Weight 10.3 oz/292 g

Serving Sizes 1 package (292g)

package

Calories 350

Total Fat 7g 9%

Saturated Fat 1.5g 7%

Cholesterol 89900mg 29967%

Sodium 231mg 10%

Total Carbohydrate 33.9g 12%

Dietary Fiber 6.1g 22%

Sugars 12g

Protein 38g 76%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins are 39% in carbs, 18% in fat, and 43% in protein.

carbs: 39%

fat: 18%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Turkey Breast [Turkey Breast, Brine (Water, Thyme, Salt, Honey, Spices), Dry Rub (Salt, Spices)], Quinoa Medley (Organic Quinoa, Celery, Sweet Onions, Green Peas, Kale, Olive Oil, Spices), Sweet Potatoes (Sweet Potatoes, Cinnamon, Honey, Water, Olive Oil), Apples, Gravy (Cooked Turkey Juices, Water, Cornstarch), Golden Raisins.