Whole Grain Snack Bars, Blueberry Lemon
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UPC Code
856096003230
Data Source
USDA
Package Weight
1.5 oz/43 g
Serving Size
50g
Calories
200
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
7%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Whole Grain Snack Bars, Blueberry Lemon are
60% in carbs, 35% in fat, and 6% in protein.
carbs:
60%
fat:
35%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Snack Bars, Blueberry Lemon is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Snack Bars, Blueberry Lemon is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Oats, Cane Sugar, Non-GMO Canola Oil, Blueberries (Blueberries, Sugar, Sunflower Oil), Icing (Sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin (An Emulsifier), Salt), Raisin Paste, Sorghum Flour, Oat Fiber, Oat Bran, Xanthum Gum, Sodium Alginate, Molasses, Natural Flavor, Natural Vanilla Flavor, Salt, Sodium Bicarbonate, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch)
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