Caribbean Style Jerk Chicken, Medium Spice

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Brand Eat Fresco

UPC Code 858988005018

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/317 g

Serving Sizes 11.2 oz (317g)

Calories 491

Total Fat 18g 23%

Saturated Fat 4.5g 23%

Cholesterol 95100mg 31700%

Sodium 571mg 25%

Total Carbohydrate 39.9g 15%

Dietary Fiber 1.9g 7%

Sugars 5g

Protein 38g 76%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11.2 oz of Caribbean Style Jerk Chicken, Medium Spice are 34% in carbs, 34% in fat, and 32% in protein.

carbs: 34%

fat: 34%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Caribbean Style Jerk Chicken, Medium Spice is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caribbean Style Jerk Chicken, Medium Spice is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spicy Island Rice [White Rice, Water, Coconut Milk (Water, Coconut Milk), Organic Sweet Onions, Green Peas, Green Onions, Chicken Base (Chicken Meat With Natural Juices, Salt, Organic Cane Juice Solids, Yeast Extract, Chicken Fat, Flavoring, Potato Flour, Spice), Salt, Spices), Grilled Jerk Chicken [Fresh All Natural Chicken Breast, Molasses, Kosher Salt, Rice Vinegar, Orange Juice, Vegetable Oil, Spices, Habanero Pepper Sauce (Habanero Peppers, Carrots, Onions, Vinegar, Garlic, Lime Juice, Salt)], Grilled Pineapple, Pimento Peppers, Spice.