Ranch Dip & Dressing

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Brand Fred Meyer

UPC Code 011110783820

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 110

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 160mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ranch Dip & Dressing are 7% in carbs, 89% in fat, and 4% in protein.

carbs: 7%

fat: 89%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Dip & Dressing is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Dip & Dressing is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Hydrogenated Coconut Oil, Skim Milk, Distilled Vinegar, Egg Yolks, Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of Cultured Skim Milk, Whey, Salt, Spices, Disodium Phosphate, Dehydrated Onion, Garlic Powder, Monosodium Glutamate, Sugar, Sodium Caseinate (A Milk Derivative), Soy Protein Isolate, Mono- And Diglycerides, Locust Bean Gum, Gelatin, Xanthan Gum, Natural Flavor, Potassium Sorbate (Preservative), Lactic Acid.