Dumpling (Shrimp Shumai)
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UPC Code
074410977139
Data Source
USDA
Package Weight
14.10 OZ/400 G
Serving Size
96g
Calories
180
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
30mg
10%
Sodium
450mg
20%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 96 g of Dumpling (Shrimp Shumai) are
40% in carbs, 45% in fat, and 15% in protein.
carbs:
40%
fat:
45%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Dumpling (Shrimp Shumai) is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dumpling (Shrimp Shumai) is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Onion, Shrimp Pollock Paste, Water, Wheat Flour, Blend Of Vegetable Oils(Rapeseed, Palm, Soybean), Potato Starch, Egg White, Soy Protein, Sugar, Salt, Wheat Protein, Monosodium Glutamate, Spices, Shrimp Extract, Potassium Chloride, Sodium Citrate, Calcium Lactate, Disodium Succinate, Disodium Inosinate, Disodium Guanylate
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