Strawberry Flavored Bite Size Frosted Shredded Wheat
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UPC Code
076924569374
Data Source
USDA
Package Weight
15.8 oz/448 g
Serving Size
60g
Calories
220
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
52g
19%
Dietary Fiber
6g
21%
Sugars
14g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Strawberry Flavored Bite Size Frosted Shredded Wheat are
86% in carbs, 6% in fat, and 8% in protein.
carbs:
86%
fat:
6%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Flavored Bite Size Frosted Shredded Wheat is 87%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Flavored Bite Size Frosted Shredded Wheat is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat, Sugar, Strawberry Flavored Crunchlets (Sugar, Yellow Corn Flour, Corn Starch, Soybean Oil, Natural Flavor, Colored With Vegetable Juice And Paprika, Citric Acid), Corn Starch, Gelatin, Natural And Artificial Flavor, Red 40, Tricalcium Phosphate. Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin B12 (Cyanocobalamin).
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