Spanish Style Custard Dessert Flan With Caramel Sauce

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Brand Jell-o

UPC Code 043000212004

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.25 package (22g)

package

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package of Spanish Style Custard Dessert Flan With Caramel Sauce are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Style Custard Dessert Flan With Caramel Sauce is 91%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Style Custard Dessert Flan With Caramel Sauce is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flan Ingredients: Sugar, Carrageenan (Thickener), Locust Bean Gum, Potassium Chloride, Polysorbate 60 (Prevents Scorching, Artificial Flavor, Yellow 5, Salt, Yellow 6, Natural Flavor. Caramel Sauce Ingredients: Corn Syrup, Sugar, Water, Caramel Color, Artificial Flavor, Citric Acid.