Spanish Style Snack Mix

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Brand Supervalu

UPC Code 041130599804

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Size 30g

Calories 210

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 4g 14%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Spanish Style Snack Mix are 29% in carbs, 57% in fat, and 14% in protein.

carbs: 29%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Style Snack Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Style Snack Mix is estimated to be -17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Jumbo Corn Nuts (Corn, Soybean Oil, Salt), Masala Roasted Chickpeas (Chickpeas, Corn Oil, Chili Powder, Salt, Spices), Pumpkin Seeds, Almonds, Raisins, Pistachios.