Double Oat & Golden Honey Bagels

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Brand Thomas'

UPC Code 048121226039

Data Source USDA

Nutrition Facts

Package Weight 567 g

Serving Sizes 1 bagel (95g)

bagel

Calories 270

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 54g 20%

Dietary Fiber 3g 11%

Sugars 9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Double Oat & Golden Honey Bagels are 79% in carbs, 8% in fat, and 13% in protein.

carbs: 79%

fat: 8%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Double Oat & Golden Honey Bagels is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Oat & Golden Honey Bagels is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Rolled Oats, Whole Wheat Flour, Honey, Steel Cut Oats, Sugar, Yeast, Wheat Gluten, Dextrose, Cornmeal, Salt, Corn Cereal, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Mono- And Diglycerides, Soybean Oil, Natural Flavor, Datem, Cellulose Gum, Citric Acid, Maltodextrin, Xanthan Gum, Cornstarch, Algin, Soy Lecithin.