Charrales Dried Anchovy

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Brand Mama Lycha

UPC Code 763441980248

Data Source USDA

Nutrition Facts

Package Weight 8 oz/228 g

Serving Sizes 1 oz (28g)

Calories 98

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 476mg 21%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 7g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Charrales Dried Anchovy are 8% in carbs, 18% in fat, and 73% in protein.

carbs: 8%

fat: 18%

protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Charrales Dried Anchovy is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Charrales Dried Anchovy is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.