Pita Crackers With Sea Salt, Sea Salt

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Brand Open Nature

UPC Code 079893114651

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 10 crackers (30g)

crackers

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crackers of Pita Crackers With Sea Salt, Sea Salt are 59% in carbs, 30% in fat, and 12% in protein.

carbs: 59%

fat: 30%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pita Crackers With Sea Salt, Sea Salt is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pita Crackers With Sea Salt, Sea Salt is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid-oleic Sunflower Oil And/or High-oleic Sunflower Oil, Sea Salt, Yeast, Malted Barley Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Starch, Dough Conditioner (Ascorbic Acid).