Roasted & Salted Wasabi Peas

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Brand Torn & Glasser

UPC Code 072488986701

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 0.25 cup (25g)

cup

Calories 100

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Roasted & Salted Wasabi Peas are 53% in carbs, 27% in fat, and 20% in protein.

carbs: 53%

fat: 27%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Wasabi Peas is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Wasabi Peas is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.