Organic Chickpea Puffs, Vegan White Cheddar
🍽
UPC Code
868139000212
Data Source
USDA
Package Weight
0.78 oz/22 g
Serving Sizes
1 pack (22g)
Calories
100
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Organic Chickpea Puffs, Vegan White Cheddar are
54% in carbs, 35% in fat, and 12% in protein.
carbs:
54%
fat:
35%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Chickpea Puffs, Vegan White Cheddar is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Chickpea Puffs, Vegan White Cheddar is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Chickpea Flour, Organic Rice Flour, Organic Sunflower Oil, Organic Tapioca Starch, Organic Seasoning [Degermed Corn Flour*, Salt Sugar*, Onion Powder*, Citric Acid, Garlic Powder*, Lactic Acid, Canola Oil*, Natural Flavor], Organic Pea Hull Fiber.
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