Ranch Croutons

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Brand Food Club

UPC Code 036800178724

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (7g)

tbsp

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ranch Croutons are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Croutons is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Croutons is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Salt, Yeast, Cultured Nonfat Milk, Sugar, 2% Or Less Of Dehydrated Parsley, Whey, Onion Powder, Maltodextrin, Garlic Powder, Hydrolyzed Corn Protein, Yeast Extract, Natural And Artificial Flavors (Milk), Lactic Acid, Citric Acid, Butter Oil, Enzyme Modified Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Enzyme Modified Blue Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Enzyme Modified Romano Cheese (Pasteurized Cow's Milk, Cultures, Salt, Enzymes), Extractive Of Paprika (Color), Enzymes.