Lemon Poppy Seed
🍋
UPC Code
029741497146
Data Source
USDA
Package Weight
1.6 oz
Serving Sizes
1 bar (46g)
Calories
190
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
11%
Sugars
18g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Lemon Poppy Seed are
50% in carbs, 43% in fat, and 8% in protein.
carbs:
50%
fat:
43%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Poppy Seed is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Poppy Seed is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chopped Dates, Cashews, Poppy Seeds, Organic Lemon Flavor (Organic Sunflower Oil, Organic Lemon Oil), Organic Lemon Peel Powder.
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